Therapy for Teens in Mill Creek, Washington

Being a teenager is hard, you’re not a kid, but not quite an adult. As a teenager, you’re figuring out who you are, facing social pressures, navigating relationships with friends, parents, partners. It’s a lot to handle!

Sometimes you might feel angsty, isolated, angry, happy, sad, or all of these at once. One way to help you navigate these years is having someone to talk to, and maybe learning some skills along the way.

Let’s help you find ways manage emotions, understand what’s happening in your brain, and develop coping skills to help you thrive.

In addition to therapy, family therapy can also help provide your parents with insight. Yep! Sometimes parents need help too. Engaging in family sessions helps give understanding into your family processes interactions, improve communication, and strengthen family relationships.