People seek therapy for a variety of symptoms that significantly impact their daily lives. Common reasons include:

• Anxiety: Persistent feelings of worry, restlessness, or fear that interfere with daily activities.

• Depression: Symptoms such as sadness, hopelessness, fatigue, or a lack of interest in previously enjoyed activities.

• Stress: Overwhelm from life changes, work, or relationships that leads to physical or emotional exhaustion.

• Grief and Loss: Intense feelings of sadness and mourning following the death of a loved one or other significant losses.

• Trauma and PTSD: Intrusive memories, flashbacks, or severe anxiety related to past traumatic events.

• ADHD Symptoms: Challenges with attention, impulse control, and organization affecting personal and professional life.

• Life Transitions: Significant changes such as marriage, divorce, or career shifts can prompt individuals to seek guidance.

• Codependency: A pattern of behavior where individuals prioritize the needs of others over their own, often leading to unhealthy relationships.

The outcomes of therapy can vary widely but often include:

• Enhanced emotional well-being and resilience.

• Improved communication skills and relationship dynamics.

• Greater self-awareness and understanding of your thoughts and behaviors.

• Effective coping strategies for managing stress and mental health symptoms.

• Resolution of trauma or grief.

• Increased resilience and confidence in personal decision-making and life choices.