Individual Therapy in Mill Creek, Washington

You don't have to carry it alone.

When your mind races with "what if" scenarios at 3am, when getting out of bed feels like climbing a mountain, or when you catch yourself thinking "I should be over this by now" - these struggles are real, and you're not broken for feeling this way.

What Changes with Therapy?

Instead of your anxiety making decisions for you ("I can't go to that event, what if I have a panic attack"), you'll learn to recognize the feeling without letting it control your choices. Instead of depression whispering "nothing will get better," you'll develop tools that help you see possibilities again.

People who work with our therapists stop apologizing for having feelings and start trusting themselves to handle whatever comes up.

Most importantly, you'll develop the resilience to handle whatever life brings your way.

We Help With:

Anxiety & Depression - Learn to quiet the worried mind and rediscover joy in daily activities.

Trauma & PTSD - Process difficult experiences safely and reduce their power over your life.

Life Transitions - Navigate major changes with greater ease and clarity.

ADHD & Focus Issues - Develop systems that work with your brain, not against it.

Grief & Loss - A deeper understanding of how grief changes over time.

Codependency - Establish healthy boundaries without grief.

We use proven therapeutic approaches tailored to your specific needs, helping you develop lasting skills for a more fulfilling life.