Individual Therapy in Mill Creek, Washington

If your mind races with "what if" scenarios at 3am, or getting out of bed feels like climbing a mountain, or when you catch yourself thinking "I should be over this by now" - these struggles are real, and you're not alone for feeling this way.

We Help With:

Anxiety & Depression - Learn to quiet the worried mind and rediscover joy in daily activities.

Trauma & PTSD - Process difficult experiences safely and reduce their power over your life.

Relationships - Learning better boundaries and communication. Building trust, and strengthen relationships that are important to you.

Life Transitions - Navigate major changes with greater ease and clarity.

ADHD & Focus Issues - Develop systems that work with your brain, not against it.

Substance Use - Alcohol, marijuana, cigarettes, and other drugs.

Grief & Loss - A deeper understanding of how grief changes over time.

Codependency - Establish healthy boundaries without grief.

We use evidence-based therapeutic approaches tailored to your specific needs, to help you develop lasting skills for a more fulfilling life.

What Changes with Therapy?

Knowing it’s ok to struggle. Through therapy, instead of emotions or behaviors making decisions for you, you'll learn to recognize what you’re feeling without letting it control you or your life. Instead of depression or anxiety whispering; "nothing will get better," your therapist will help you develop ways to change those thoughts to help you see possibilities and live again.

Most importantly, you'll develop the resilience to handle whatever life brings your way.