Teenagers often navigate a complex landscape of emotions, social pressures, and identity formation. Common issues they face include anxiety, depression, self-esteem problems, and challenges with peer relationships. These difficulties can sometimes lead to feelings of isolation, confusion, or even anger.

Dialectical Behavior Therapy (DBT) offers effective strategies to help teens manage their emotions, develop better coping mechanisms, and improve their interpersonal skills. By focusing on skills like mindfulness and emotional regulation, DBT empowers teens to handle stressors more effectively and build resilience.

In addition to therapy, family therapy can provide insight into your teen's experiences and emotional needs. Engaging in family sessions helps give understanding into how your teen’s mind processes interactions, improves communication, and strengthens family relationships.